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The Missing Week: fruits and veggies
My fellow Americans, the state of our union is strong, but the state of our dinner plates leaves something to be desired. Specifically, we’re not eating fruits and vegetables as often as recommended....
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The Missing Week: Potassium
It’s a little busy around Chez ETW – I’ve got deadlines, Mr. ETW has been traveling for work, and ETW Jr has been promoted to Vice Chairman of the Problems Keeping Your Pants On, Seriously, Why Are...
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The Missing Week: Fiber
Fun fact: for a year during middle school, I was a cheerleader. Pleated skirt, herkie jumps, the whole nine yards. Back then, I was cheering for our basketball team (go, Bulldogs!); but since then,...
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The Missing Week: Vegetables and the chocolate Trojan Horse
Have you heard me extol vegetables’ virtues previously – colon-friendly fiber, blood-pressure-loving potassium – but haven’t yet felt compelled to consistently eat your daily recommended servings?...
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The Missing Week: Magnesium’s turn in the spotlight
There are several rockstar nutrients – calcium, vitamin D, iron, vitamin C – who can’t seem to share the spotlight with the rest of the cast. But somewhere a few steps off the red carpet, there’s a...
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